Mental Health In Rural And Remote Areas

Mental Health In Rural And Remote Areas

I grew up in a small village in the English countryside and I feel very fortunate to have enjoyed a childhood where I could be baking in my kitchen before running straight across to my friend’s house in my wellies to borrow more...

read more
My Furry Friend Supports My Mental Health

My Furry Friend Supports My Mental Health

Emotional support can come in many forms. My therapy is a 4-legged beast. I have often asked myself what I would do without my little dog Douglas. Hey may not be a licensed therapist (meaning a registered emotional support dog) but he is the first to offer a paw when...

read more
Journaling Your Feelings (Sounds Stupid But Is Actually Sweet)

Journaling Your Feelings (Sounds Stupid But Is Actually Sweet)

A week of ideas to help you figure out what the heck you’re feeling. Okay, so you know you’re supposed to “get in touch” with your feelings. But what are you even feeling? How can you figure out what your emotions are, especially when you’re going through some tough...

read more
3 Ways to Boost Your Emotional Health

3 Ways to Boost Your Emotional Health

Even if you don’t DO it, you know what you’re SUPPOSED to do to take care of your body. But what are you supposed to do to take care of your feelings, your emotions? Here are some ideas that can help you boost your emotional health, especially if you’re going through...

read more
The Difference Between Giving Up and Giving In

The Difference Between Giving Up and Giving In

By Amber Blackburn Giving up? Or giving in? There’s a big difference! If you’re going through tough times or facing life-altering news, giving up has probably at least crossed your mind. The same goes for anyone living with a chronic illness or mental health...

read more