Mental Health In Rural And Remote Areas
I grew up in a small village in the English countryside and I feel very fortunate to have enjoyed a childhood where I could be baking in my kitchen before running straight across to my friend’s house in my wellies to borrow more...
My Furry Friend Supports My Mental Health
Emotional support can come in many forms. My therapy is a 4-legged beast. I have often asked myself what I would do without my little dog Douglas. Hey may not be a licensed therapist (meaning a registered emotional support dog) but he is the first to offer a paw when...
7 Things To Know About Life During The pandemic – Facts For Teens
Sheltering in place is a welcome slowdown for many teens – NOT! For others it’s a time of increased stress, loss and fear of the future – YEAH… In this blog, I mention 7 facts for teens to know about life during the pandemic. This is what we’re reading and hearing...
COVID-19 Can Seriously Mess Up Recovery For Another Condition.
And here I thought, I had my illness under control…
Journaling Your Feelings (Sounds Stupid But Is Actually Sweet)
A week of ideas to help you figure out what the heck you’re feeling. Okay, so you know you’re supposed to “get in touch” with your feelings. But what are you even feeling? How can you figure out what your emotions are, especially when you’re going through some tough...
3 Ways to Boost Your Emotional Health
Even if you don’t DO it, you know what you’re SUPPOSED to do to take care of your body. But what are you supposed to do to take care of your feelings, your emotions? Here are some ideas that can help you boost your emotional health, especially if you’re going through...
The Difference Between Giving Up and Giving In
By Amber Blackburn Giving up? Or giving in? There’s a big difference! If you’re going through tough times or facing life-altering news, giving up has probably at least crossed your mind. The same goes for anyone living with a chronic illness or mental health...
Create Away The Pain – Art With Heart Helps Express Difficult Emotions.
Through the power of creative expression, art with heart helps express difficult emotions.
How To Love Someone Who Is Struggling
It is amazing how tough situations can make basic human interaction so pure and real.
Don’t Let Illness Squish Your New Year’s Resolutions!
Get rid of the specifics. Instead, pick the things that matter to you!
