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Why Should We Process Our Feelings?

Why Should We Process Our Feelings?

We all sometimes want to pretend that we aren’t feeling a certain way. It’s easier to ignore when we are upset about something someone said. Or about something that happened to us. But why should we process our feelings? Feelings have a rhythm of their own...
Mobility-Friendly Yoga for Mental Health

Mobility-Friendly Yoga for Mental Health

There are tons of ways to take charge of your mental and emotional health, and one of the most well-known stress relieving practices out there is yoga. Yoga is a great way to combat stress, anxiety, and depression. But it can be a little hard to know where to start,...
Letter To Today’s LGBTQ+ Youth

Letter To Today’s LGBTQ+ Youth

When I first agreed to write this letter for Shadow’s Edge, I thought, “Oh sure! This will be easy and I’ll crank this out in no time! I’m an avid writer, an LGBTQ+ activist, and I’ve got plenty of opinions to share.” I was wrong. I realized there was so much I...
Powering Thru Waiting for Test Results

Powering Thru Waiting for Test Results

You’re waiting to find out if the results of a new scan or blood test. Or maybe you are waiting to see if you can go to a new specialist. Now you have to wait and you can feel your anxiety rising with each passing minute. People always have to wait for...
Tools for chronic illness that you can use on a daily basis!

Tools for chronic illness that you can use on a daily basis!

Whether you have a chronic illness or have mental health struggles, these tools for chronic illness might be for you. This is all based on my experience, as someone with Lupus (a chronic illness) and depression, that is easily over stimulated and struggles in a lot of...
A Strategy for Dealing with Worries

A Strategy for Dealing with Worries

At times, worry can seem like the whole world.  It can darken everything and make you feel like there’s no way out.  Whether you are afraid that people might treat you differently because of your current challenge (mental, physical, or otherwise), or are frustrated...