Did you know that every time you head to your local movie theater for a comedy or scroll through Instagram and iFunny for a good meme, you’re actually boosting your immune system? That’s right! Laughter decreases cortisol, the stress hormone, and increases immune cells and disease-fighting antibodies in your body. So, while you’re chuckling at Ugandan Knuckles trying to “find the way,” you’re also helping your body stay healthy and stress-free.
Laughter and the Immune System
Not only does laughter boost the immune system by reducing cortisol, but it also lowers your blood pressure. This reduces stress and allows blood to circulate more easily, sending more oxygen-rich blood to your brain. So, the next time you laugh, think of it as a workout for your immune system!
Fun Facts About Laughter and Health
If you think that’s cool, here are a few more fun facts about how laughter impacts your health. Did you know that laughing can help you burn calories? While you won’t get a six-pack from binge-watching The Office (trust me, I’ve tried), studies show that laughing can burn between 10 to 40 calories, depending on your weight and how hard you laugh. Over the course of a year, with enough laughter, you could shed up to four pounds!
Humor as a Coping Tool
Humor is also an amazing tool for handling life’s daily struggles, especially for teens dealing with chronic illness. If I’m ever feeling down, watching something funny or goofing off with my friends lifts my mood instantly. And when I’m nervous or in an awkward situation, cracking a joke helps diffuse the tension. That’s because laughter releases serotonin, the brain chemical responsible for happiness.
The Science Behind Humor and Longevity
There’s even scientific evidence that a sense of humor can help you live longer, especially in patients with serious illnesses like cancer. So, if you ever needed another reason to laugh, just know it could literally be adding years to your life.
Why Humor is Essential for Life
Humor isn’t just important for health—it makes life easier. Facing challenges with a smile or a laugh can change your perspective and help you cope better. Everything feels a little lighter when you can see the funny side of things.
About CJMy name is Charis "CJ" Sheppard, and I'm a 17-year-old heart transplant patient. I'm a friendly guy who loves animals, going on adventures, and making music!