International Mental Health Helplines
You have shown great courage by taking this first step to find help. We hope you can use this strength to reach out to the appropriate services that can support you during this difficult time. The following hotlines around the world can provide you with help.
The Digging Deep project provides this list of helplines to our readers for informational purposes only. We are unable to regularly verify these resources and so does not endorse any of the services or organizations listed. We strongly encourage you to take steps to verify the credibility of any organization offering mental health or other support. Last updated: March 2022. If your country does not have a national helpline, please seek professional help. For more useful resources scroll down.
El Teléfono de la Esperanza
+34 717 003 717
Bogota: (57-1) 323 24 25
Soacha - La secretaría de salud
(571) 317 429 0338
Baranquilla: (575) 372 27 27
Pereira Línea de orientación a los ciudadanos.
(576) 324 8310
Pereira - Línea del Defensor de la salud.
(576) 322 861 5709
Pereira - Línea de atención Salud Mental.
(576) 322 861 5710