Crisis lines for anyone struggling right now…

A lot has happened in the past few weeks… For many of us around the world, the news can feel really scary and heartbreaking right now. Where to even begin?

We know that nothing we could say could take away the heartache and the fear many of us are feeling… We just wanted to check in and let you know that you aren’t alone in the world ❤ If you are in a place where you need help, here are crisis lines for anyone struggling right now… And if you are looking for more resources for a specific challenge, you can find more by clicking here.


English Mental Health Lines

USA

Lifeline: 13 11 14 Suicide Hotline: 1-800-784-8433 Trevor Project: 1-866-488-7386

CANADA

Helpline 1: 604-872-3311 (Greater Vancouver) Helpline 2: 18666613311 (Toll free-Howe Sound/Sunshine Coast) Helpline 3: 1-866-872-0113 (TTY)


UK

Anxiety UK: 0844 477 5774 Depression Alliance: 0845 123 23 20 Rape Crisis Centre: 01708 765200 AUSTRALIA Salvos Careline 1300 36 36 22 (National) Lifeline 13 11 14ALIA


Ukraine Mental Health Lines

Телефонуй зараз 7333

Цілодобово 24/7


Español Mental Health Lines

ESPAÑA

El Teléfono de la Esperanza +34 717 003 717

COLOMBIA

Baranquilla: 1(00 57 5) 372 27 27 Bogota: (57-1) 323 24 25


Deutsch Mental Health Lines

DEUTSCHLAND

Lifeline: 13 11 14 SuHelpline 1: 0800 1110 111 Helpline 2: 0800 1110 222 Hotline: 0800 181 0771

SCHWEIZ

Helpline 1: 147 Website: WWW.147.CH

ÖSTERREICH Helpline 1: 142 Website: WWW.TELEFONSEELSORGE.AT


Français Mental Health Lines

FRANCE

Hotline: 01 45 39 40 00

suicide.ecoute.free.fr

Hotline: 0800 235 236

Hotline: (+33) (0)1 40 09 15 22

Website: sos-amitie.com


Nederlands Mental Health Lines

Helpline 1: 0900-0767

Website: WWW.SENSOOR.NL

Hindi Mental Health Lines

Crisis support: 7893078930

Helpline: 91 44 24640050

Português Mental Health Lines

BRAZIL

Linha de ajuda 1: +55 51 211 2888 Linha de ajuda 2: Disque 180 PORTUGAL Helpline 1: (808) 200 204 Website: http://www.telefone-amizade.pt/site/


Disclaimer: We provide this list of helplines to our readers for informational purposes only -we are unable to regularly verify these resources and so does not endorse any of the services or organizations listed. We strongly encourage you to take steps to verify the credibility of any organization offering mental health or other support. If your country does not have a national helpline, please seek professional help. For more useful resources scroll down. This list was last updated March 2022.