A lot has happened in the past few weeks… For many of us around the world, the news can feel really scary and heartbreaking right now. Where to even begin?
We know that nothing we could say could take away the heartache and the fear many of us are feeling… We just wanted to check in and let you know that you aren’t alone in the world ❤ If you are in a place where you need help, here are crisis lines for anyone struggling right now… And if you are looking for more resources for a specific challenge, you can find more by clicking here.
English Mental Health Lines
USA
Lifeline: 13 11 14
Suicide Hotline: 1-800-784-8433
Trevor Project: 1-866-488-7386
CANADA
Helpline 1: 604-872-3311 (Greater Vancouver) Helpline 2: 18666613311 (Toll free-Howe Sound/Sunshine Coast) Helpline 3: 1-866-872-0113 (TTY)
UK
Anxiety UK: 0844 477 5774 Depression Alliance: 0845 123 23 20 Rape Crisis Centre: 01708 765200 AUSTRALIA Salvos Careline 1300 36 36 22 (National) Lifeline 13 11 14ALIA
Ukraine Mental Health Lines
Телефонуй зараз 7333
Цілодобово 24/7
Español Mental Health Lines
ESPAÑA
El Teléfono de la Esperanza +34 717 003 717
COLOMBIA
Baranquilla: 1(00 57 5) 372 27 27 Bogota: (57-1) 323 24 25
Deutsch Mental Health Lines
DEUTSCHLAND
Lifeline: 13 11 14
SuHelpline 1: 0800 1110 111
Helpline 2: 0800 1110 222
Hotline: 0800 181 0771
SCHWEIZ
Helpline 1: 147
Website: WWW.147.CH
ÖSTERREICH Helpline 1: 142 Website: WWW.TELEFONSEELSORGE.AT
Français Mental Health Lines
FRANCE
Hotline: 01 45 39 40 00
Hotline: 0800 235 236
Hotline: (+33) (0)1 40 09 15 22
Website: sos-amitie.com
Nederlands Mental Health Lines
Helpline 1: 0900-0767
Website: WWW.SENSOOR.NL
Hindi Mental Health Lines
Crisis support: 7893078930
Helpline: 91 44 24640050
Português Mental Health Lines
BRAZIL
Linha de ajuda 1: +55 51 211 2888 Linha de ajuda 2: Disque 180 PORTUGAL Helpline 1: (808) 200 204 Website: http://www.telefone-amizade.pt/site/
Disclaimer: We provide this list of helplines to our readers for informational purposes only -we are unable to regularly verify these resources and so does not endorse any of the services or organizations listed. We strongly encourage you to take steps to verify the credibility of any organization offering mental health or other support. If your country does not have a national helpline, please seek professional help. For more useful resources scroll down. This list was last updated March 2022.