International Mental Health Helplines
You have shown great courage by taking this first step to find help. We hope you can use this strength to reach out to the appropriate services that can support you during this difficult time. The following hotlines around the world can provide you with help.
The Digging Deep project provides this list of helplines to our readers for informational purposes only. We are unable to regularly verify these resources and so does not endorse any of the services or organizations listed. We strongly encourage you to take steps to verify the credibility of any organization offering mental health or other support. Last updated: March 2022. If your country does not have a national helpline, please seek professional help. For more useful resources scroll down.