Waiting for test results can feel like one of the longest waits ever. Whether it's a blood test, scan, or waiting to see a specialist, it seems like time slows down, and every minute feels like forever. The stress can build up fast. So, how do you get through all that waiting without totally losing it? In this blog, we'll talk about how to stay calm, deal with the worry, and take care of your emotional health while waiting for answers. Waiting is hard enough when it's for something like a job interview or college results, but when it’s about your health, it feels even more intense. It's like you're stuck in limbo. So, how can you handle it without getting overwhelmed by all the “what ifs”?
Why It’s Okay to Feel Stressed
First things first: feeling anxious or worried when you're waiting for test results is 100% normal. Your mind’s racing because the outcome could affect your health, and that’s a big deal. But just because it’s normal to feel stressed doesn’t mean it’s easy. Knowing that you’re not alone and that other people feel the same way can help, though. The key is to take care of your emotional health so that the stress doesn’t take over completely.
Distraction: Keep Calm While Waiting For Test Results
When you're waiting for something big, distraction can be your best friend. It's not about ignoring your feelings but more about giving yourself a break from the constant worrying. Here are some cool ways to distract yourself:
Binge-watch your favorite series or dive into a movie marathon
Listen to music that lifts your mood or helps you relax
Play video games—something fun that helps you zone out for a bit
Hang out with friends or family who get what you’re going through
Go outside for some fresh air or visit a place that makes you feel at peace
The idea isn’t to escape your feelings forever, but to create a little space for yourself so you can come back to your emotions with a clearer mind.
Journaling with Shadow’s Edge: Express Your Feelings
After you've distracted yourself for a while, it’s a good idea to check in with how you’re feeling. One awesome way to do that is through expressive journaling. Writing down your thoughts can help you work through your emotions, especially when they feel like a mess inside your head. Plus, it gives you a sense of control during a time when you might feel like everything is out of your hands.
Not sure how to start journaling? Shadow’s Edge is here to help. The game gives you a fun, creative space to explore your feelings, whether through writing, art, or simple meditation.
Check out this short video , for a quick look at Shadow’s Edge, where journaling and art come together to make expressing your thoughts a little easier and fun!
Getting Ready for Any Outcome
Even if you're distracting yourself and journaling, it’s normal to still feel nervous about the results. That’s part of the deal. What can help is mentally preparing for whatever news you might get. Here’s how to get yourself ready:
Think about your support system: Who’s there for you no matter what? Knowing who has your back can really take some pressure off.
Make a plan: Whether the results are what you expected or not, thinking about your next steps can make you feel a little more in control.
Be kind to yourself: It’s okay to feel anxious, scared, or stressed. You’re only human. Give yourself some grace during this tough time.
Wrapping It Up: You’ve Got This
Waiting for test results can feel like torture, but with distractions, journaling, and preparing yourself for any outcome, you can get through it. Shadows Edge is here to help you along the way, giving you a creative space to manage your emotions and power through the wait.
Download Shadows Edge for free today on the App Store or Google Play. Start journaling, expressing yourself, and building resilience.